Classes / Services

Our Classes

Pilates

Awareness, Power, Control.
At UMA, Pilates is a practice that combines precision and flow. With an emphasis on proper technique and personal guidance, it helps improve posture, stability, and balance.
Each lesson is tailored to your needs and pace.

Functional Training

Functional Training is a functional form of training based on natural, multi-joint movements of the body. It strengthens the entire body, improves endurance, balance, and mobility, supports proper posture, and helps improve performance in everyday life. It is fully adaptable to any level of physical fitness.

Strength & Conditioning

or Strength & Conditioning Training is a form of exercise that aims to improve muscle strength, endurance, and overall physical condition. It includes exercises with weights, resistance, and machines, contributing to proper posture, improved metabolism, and injury prevention. It is ideal for both beginners and advanced athletes, as it can be easily adapted to any level of physical fitness.

Yoga

Silence in the mind, flow in the body.

Yoga at UMA combines breathing, movement, and awareness.

Through gentle Vinyasa and Hatha practices, you cultivate flexibility, strength, and inner balance.

A moment for you, to move, breathe, calm down.

Recovery

Recovery at UMA is an experience of care and
αποκατάστασης.

Red Light Therapy uses gentle light waves to enhance muscle recovery, improve skin texture, and promote overall wellness.

Combined with compression therapy, which stimulates circulation and reduces fatigue, the body is naturally and effectively rejuvenated. Ideal after training or a demanding day.

Frequently Asked Questions