A Team That Supports You Every Step of the Way
No one succeeds alone — and at our fitness club, we know this well. Our team of trainers is here to: guide you properly tailor your training to your...
Quality
Absolute attention to detail.
Every workout at UMA Fitness Club is planned and executed with precision, top-of-the-line equipment, and personalized guidance.
Experience
More than a workout.
In Palaio Faliro, in a bright, modern, and functional space, we have created something much more than just a training facility. Our goal is to offer a comprehensive, holistic fitness experience every day.
Service
From training to specialized recovery, we tailor every experience to your needs and goals. Here, service is not a formal process; it is care, consistency, and a human relationship that supports you at every stage of your development.
Our Classes
Classes / Services
Pilates
Awareness, Power, Control.
At UMA, Pilates is a practice that combines precision and flow. With an emphasis on proper technique and personal guidance, it helps improve posture, stability, and balance.
Each lesson is tailored to your needs and pace.
Functional Training
Functional Training is a functional form of training based on natural, multi-joint movements of the body. It strengthens the entire body, improves endurance, balance, and mobility, supports proper posture, and helps improve performance in everyday life. It is fully adaptable to any level of physical fitness.
Yoga
Silence in the mind, flow in the body.
Yoga at UMA combines breathing, movement, and awareness.
Through gentle Vinyasa and Hatha practices, you cultivate flexibility, strength, and inner balance.
A moment for you, to move, breathe, calm down.
Strength & Conditioning
or Strength & Conditioning Training is a form of exercise that aims to improve muscle strength, endurance, and overall physical condition. It includes exercises with weights, resistance, and machines, contributing to proper posture, improved metabolism, and injury prevention. It is ideal for both beginners and advanced athletes, as it can be easily adapted to any level of physical fitness.
About Us
With more than With 20 years of experience and dedication to sports and fitness, our philosophy has a clear goal: to help our athletes feel stronger, more balanced, and truly connected to their bodies. We believe that exercise is not just training, but a way of life that enhances physical performance, well-being, and self-confidence.
UMA Leads Fitness
Trusted By Many
UMA FITNESS CLUB
UMA FITNESS CLUB
UMA FITNESS CLUB
UMA FITNESS CLUB
UMA FITNESS CLUB
UMA FITNESS CLUB
Our Blog
The UMA Journal
More than Fitness – A Way of Life
True well-being is not just about intensity.It lies in balance. At our club, we focus on: proper movement rehabilitation flexibility and mobility the connection between body and breath Our...
Exercise That Transforms Your Life
Exercise isn’t just a way to change your body.It’s a way to transform your daily life, your energy, and your mood. At our fitness club, every workout...
Photos
Our Space
